Nóli Blog

Everyone knows that working out is a necessary part of a healthy lifestyle. Without an exercise routine, it is impossible to maintain the level of fitness you desire.

The ancient practice of yoga finds its roots in India some 5,000 years ago. In its beginning, it combined spirituality and physical movement with breath and self-awareness.

Spring presents the perfect opportunity to try something new. Experiment with new flavors or branch out in terms of what you are wearing from exciting new summer yoga pants, to...

As winter's chill begins to leave the air, the snow starts melting and the days get a bit longer and brighter, you know spring is sprung and summer is just...

Breathing, it’s something you do every day, some 25,000 times on average. In most cases, subconsciously. However, did you know that mastering breathwork is a proven way to access your...

The year 2020 brought along with it an intense focus on health. This winter, as we make our way into 2021, health is just as much of a focus for...

Working out from the comfort of home in cute activewear was always a good idea. However, with the current virus situation and the extreme cold that is sweeping the nation,...

As a woman committed to a healthy lifestyle, you want to know all about what’s trending on the nutritional landscape. While microgreens can’t necessarily be called a trend themselves as...

We all know drinking water is important, especially during a sweat-inducing, cardio-intensive work out in your best running leggings. However, there are many reasons to drink up, besides simple hydration.

In the short, dark days of winter, it can be tempting to curl up in front of a warm fire, wearing some comfortable yoga pants and just go into hibernation....

Mass-produced beginning in 1917, Keds were the first, comfortable, rubber sole, canvas top “sneaker” to make its way into everyday fashion. Today, of course, sneakers are everywhere.

At-home workouts are more popular now than perhaps ever before. This is for a variety of reasons, from desiring an alternative to a crowded gym due to the pandemic to...