Nóli Blog

As the days shorten and temperatures plummet, it can be tempting to go into hibernation, putting your workout routine into storage right along with your favorite cutoffs.

During the heat of the summer, your workout gear is chosen primarily by its ability to keep you cool. In the winter, you have to consider your body temperature when...

Chronic anxiety has been described as that pit of the stomach feeling you get when you miss a step when taking the stairs, except you feel it at all times....

During the spring of 2020, the world changed as a result of the global pandemic. Not only did it change our social lives, how we ate and the way we...

Scrumptious meals, holiday gatherings, rich treats and the packed, harried schedules that make up the holidays can all combine to ruin your current workout schedule and dietary goals, thrusting you...

The cooling temperatures and brisk winds of winter can wreak havoc on an established workout regimen, especially if you workout primarily outdoors.

The cool temperatures of winter create the most welcoming environment for crockpot dishes. You know, the dishes that simmer all day long, filling your home with glorious aromas, making your...

Even with your best effort and unceasing commitment to your workout schedule, during the winter months, exercising can be impossible. There can be ice, sub-freezing temperatures, sleet and more that...

You’ve just bought a brand new set of exercise apparel for women, complete with black yoga pants, now it’s time to figure out what kind of workouts you want to...

Working out, breaking a sweat, feeling the burn all are exhilarating and send the endorphins rushing into your system. Consequently, you feel like you could conquer the world after a...

There is no doubt that working out is good for the body. From the mental benefits to the physical improvements it brings about, there are countless studies that prove it’s...

When you think of lifting weights, you might consider Mr. Universe or some other body building competition that demands bulk and definition in order to achieve success. However, what most...